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About Us
Experienced trainers to help you meet your goals
Whatever your fitness goals we will help you get there; from beginners to more advanced athletes. Diet and Nutrition along with strength and conditioning is key to weight loss that can be maintained. We will help you make real lifestyle changes. We are the only total gym in kahaluu where you will get one on one training with a personal trainer.
Training Expertise
Over 30 years of experience in powerlifting and strength training. 10 plus years of CrossFit experience. Along with training in mobility, weightlifting, kettle bell work, nutrition and programming. Our trainers will tailor the workouts as needed for each individual.
Biggest little gym on the Windward side of Oahu
We are a fully outfitted gym with the latest equipment for training in powerlifting, olympic weightlifting, strong man training, and CrossFit.